Maria / 33
I wish I met this chatbot earlier, before I was depressed by work and couldn't realise the reasons. Now after just 2 weeks of tracking my energy level, I became more conscious of it - and feel powerful for my future well-being
Take control
of your stress and boost
energy
level
- Learn how to manage your energy
- Find out what empowers you and what doesn't
- Prevent stress and protect yourself from burnout
- Strengthen physical and mental well-being
Made by women for women
This program is ideal for you if you are:
- Conscious about health and eager to get to know yourself better
- Determined to manage stress, prevent burnout and perform at your best
- Keen to take better care of your physical and mental wellbeing
Sara — 14 days telegram-based chatbot program that helps you to manage and boost energy levels
-
01
Sign in
(no payment needed) -
02
Track energy level
and triggers daily - 03 Receive daily insights about health and energy
- 04 Get custom reports and coach recommendations weekly
Let our health coach Olya introduce you Sara chatbot program:
Our mission
We unite women who dare to be bold to help them manage their lives, balance their energy, and boost vitality
Our values
- Holistic view
- Safety & Privacy
- Honesty & Trust
- Long term approach
- Inclusion & Diversity
Program
Week 1
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Day 1
Intro to the program.
-
Day 2
Where do we get physical energy from?
-
Day 3
How does exercise boost your energy?
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Day 4
What happens to our bodies when we sleep?
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Day 5
Good Stress vs Bad Stress. How to find your sweet spot.
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Day 6
Self-compassion: become a better version of yourself.
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Day 7
How to become a relationship ninja. Report Example
Week 2
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Day 8
How to separate thoughts and feelings, and why it matters.
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Day 9
Mindset - the new psychology of success.
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Day 10
How to make willpower to fuel your energy tank.
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Day 11
Achieving goals without over-exertion.
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Day 12
The power of vulnerability.
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Day 13
What makes a succesfull leader?
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Day 14
Challenge yourself to change the world around you. Report Example
At the end of 7 days, you receive a report that shows your weekly average energy level, the main triggers that affected it and our interpretation of it
- The report is created based on your daily entries. Example
- It gives you visibility of how your energy level altered from one day to another and what affected it
- It allows you to reflect on your past week, thus make a conclusion about what you can improve in the next one
- You become more aware of how you feel, what happens around and how it affects your energy level
By the end of the 14-day chatbot program you will:
- Learn how to measure energy level.
- Identify the life triggers that give you energy - and take your energy.
- Have a deeper understanding of stress, sleep, exercise, relationships, and energy itself.
- Receive personal energy level reports and coach recommendations.
- Be able to find the right tools to boost your physical and mental energy.
Reviews
Nina / 28
This program helped me look at my life and how I treat myself from another angle. Before, I didn't pay much attention to how much energy I had and what gave and took this energy. Now I'm aware, and it gives me the feeling I'm more in control of my day-to-day life.
Ashley / 37
Awesome, interesting, helpful
Emma / 24
Feel so much better with your help. Thank you!
Made by women for women
Olya Amelina
Hi! I'm Olya - a certified health coach based in Istanbul. I am passionate about helping people boost their performance in daily life while maintaining a balanced lifestyle.
Charlotte McAllister
Hi, I’m Charlotte and I’m a content and copywriter from Scotland, based in Istanbul. I’ve been a freelance writer for over 10 years, delving in to everything from travel to employment, and art to wellness.
Diana Akopian
Hi, I’m Diana - a product designer of Sara App with a genuine obsession for getting everything right for the user. I based in Yerevan and travel a lot.
Daria Saveleva
Hi! I’m Daria - CEO and co-founder and I’am so excited to lead this product, support women and provide a better life experiences.
Sara Chatbot is the first part of the upcoming Sara Female Coach App*
* She Loves Tech UK 2022 finalist
Frequently Asked Questions
Use the «Join Free Program» button, and follow the process to complete payment. Then, check your email box for further instructions.
The Sara Chatbot Program is the daily tool to track your energy level and triggers that affect it. It's a 14-days program with expert articles, videos and recommendations on boosting your daily energy level.
Please email at suport@sara.app
Contact Us
