
Maria / 33
I wish I met this chatbot earlier, before I was depressed by work and couldn't realise the reasons. Now after just 2 weeks of tracking my energy level, I became more conscious of it - and feel powerful for my future well-being
We unite women who dare to be bold to help them manage their lives, balance their energy, and boost vitality
Our values
Day 1
Intro to the program.
Day 2
Where do we get physical energy from?
Day 3
How does exercise boost your energy?
Day 4
What happens to our bodies when we sleep?
Day 5
Good Stress vs Bad Stress. How to find your sweet spot.
Day 6
Self-compassion: become a better version of yourself.
Day 7
How to become a relationship ninja. Report Example
Day 8
How to separate thoughts and feelings, and why it matters.
Day 9
Mindset - the new psychology of success.
Day 10
How to make willpower to fuel your energy tank.
Day 11
Achieving goals without over-exertion.
Day 12
The power of vulnerability.
Day 13
What makes a succesfull leader?
Day 14
Challenge yourself to change the world around you. Report Example
I wish I met this chatbot earlier, before I was depressed by work and couldn't realise the reasons. Now after just 2 weeks of tracking my energy level, I became more conscious of it - and feel powerful for my future well-being
This program helped me look at my life and how I treat myself from another angle. Before, I didn't pay much attention to how much energy I had and what gave and took this energy. Now I'm aware, and it gives me the feeling I'm more in control of my day-to-day life.
Awesome, interesting, helpful
Feel so much better with your help. Thank you!
Hi! I'm Olya - a certified health coach based in Istanbul. I am passionate about helping people boost their performance in daily life while maintaining a balanced lifestyle.
Hi, I’m Charlotte and I’m a content and copywriter from Scotland, based in Istanbul. I’ve been a freelance writer for over 10 years, delving in to everything from travel to employment, and art to wellness.
Hi, I’m Diana - a product designer of Sara App with a genuine obsession for getting everything right for the user. I based in Yerevan and travel a lot.
Hi! I’m Daria - CEO and co-founder and I’am so excited to lead this product, support women and provide a better life experiences.
* She Loves Tech UK 2022 finalist
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The Sara Chatbot Program is the daily tool to track your energy level and triggers that affect it. It's a 14-days program with expert articles, videos and recommendations on boosting your daily energy level.
Please email at suport@sara.app