Sara

Take control
of your stress and boost energy level

  • Learn how to manage your energy
  • Find out what empowers you and what doesn't
  • Prevent stress and protect yourself from burnout
  • Strengthen physical and mental well-being

Made by women for women

This program is ideal for you if you are:

  • Conscious about health and eager to get to know yourself better
  • Determined to manage stress, prevent burnout and perform at your best
  • Keen to take better care of your physical and mental wellbeing

Sara — 14 days telegram-based chatbot program that helps you to manage and boost energy levels

  • 01 Sign in
    (no payment needed)
  • 02 Track energy level
    and triggers daily
  • 03 Receive daily insights about health and energy
  • 04 Get custom reports and coach recommendations weekly

Let our health coach Olya introduce you Sara chatbot program:

Sara

Our mission

We unite women who dare to be bold to help them manage their lives, balance their energy, and boost vitality

Our values

  • Holistic view
  • Safety & Privacy
  • Honesty & Trust
  • Long term approach
  • Inclusion & Diversity

Program

Week 1

  • Day 1

    Intro to the program.

  • Day 2

    Where do we get physical energy from?

  • Day 3

    How does exercise boost your energy?

  • Day 4

    What happens to our bodies when we sleep?

  • Day 5

    Good Stress vs Bad Stress. How to find your sweet spot.

  • Day 6

    Self-compassion: become a better version of yourself.

  • Day 7

    How to become a relationship ninja. Report Example

Week 2

  • Day 8

    How to separate thoughts and feelings, and why it matters.

  • Day 9

    Mindset - the new psychology of success.

  • Day 10

    How to make willpower to fuel your energy tank.

  • Day 11

    Achieving goals without over-exertion.

  • Day 12

    The power of vulnerability.

  • Day 13

    What makes a succesfull leader?

  • Day 14

    Challenge yourself to change the world around you. Report Example

At the end of 7 days, you receive a report that shows your weekly average energy level, the main triggers that affected it and our interpretation of it

  • The report is created based on your daily entries. Example
  • It gives you visibility of how your energy level altered from one day to another and what affected it
  • It allows you to reflect on your past week, thus make a conclusion about what you can improve in the next one
  • You become more aware of how you feel, what happens around and how it affects your energy level
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By the end of the 14-day chatbot program you will:

  • Learn how to measure energy level.
  • Identify the life triggers that give you energy - and take your energy.
  • Have a deeper understanding of stress, sleep, exercise, relationships, and energy itself.
  • Receive personal energy level reports and coach recommendations.
  • Be able to find the right tools to boost your physical and mental energy.

Reviews

Maria

Maria / 33

I wish I met this chatbot earlier, before I was depressed by work and couldn't realise the reasons. Now after just 2 weeks of tracking my energy level, I became more conscious of it - and feel powerful for my future well-being

Nina

Nina / 28

This program helped me look at my life and how I treat myself from another angle. Before, I didn't pay much attention to how much energy I had and what gave and took this energy. Now I'm aware, and it gives me the feeling I'm more in control of my day-to-day life.

Ashley

Ashley / 37

Awesome, interesting, helpful

Emma

Emma / 24

Feel so much better with your help. Thank you!

Made by women for women

Olya Amelina

Olya Amelina

Hi! I'm Olya - a certified health coach based in Istanbul. I am passionate about helping people boost their performance in daily life while maintaining a balanced lifestyle.

Charlotte McAllister

Charlotte McAllister

Hi, I’m Charlotte and I’m a content and copywriter from Scotland, based in Istanbul. I’ve been a freelance writer for over 10 years, delving in to everything from travel to employment, and art to wellness.

Diana Akopian

Diana Akopian

Hi, I’m Diana - a product designer of Sara App with a genuine obsession for getting everything right for the user. I based in Yerevan and travel a lot.

Daria Saveleva

Daria Saveleva

Hi! I’m Daria - CEO and co-founder and I’am so excited to lead this product, support women and provide a better life experiences.

Sara Chatbot is the first part of the upcoming Sara Female Coach App*

Mobile

* She Loves Tech UK 2022 finalist

Join Free Program

Frequently Asked Questions

How do I access the Sara Chatbot Program?

Use the «Join Free Program» button, and follow the process to complete payment. Then, check your email box for further instructions.

What’s included in the Sara Chatbot Program?

The Sara Chatbot Program is the daily tool to track your energy level and triggers that affect it. It's a 14-days program with expert articles, videos and recommendations on boosting your daily energy level.

Contact Us

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